Why do female runners and regular runners need iron intake _ running channel _ sina sports _ sina.co - cheap retro jordans online for sale

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The phenomenon of iron deficiency in female athletes
iron deficiency

iron deficiency occurs more frequently in women than you think. The main reasons are excessive training, excessive intake of aspirin and so on, excessive amount of menstruation. In addition, the main reason is the low intake of meat based on weight loss.

experts recommend

has learned that a girl in a sports school has a dark situation in the second half of the PE class or when the energy is too low. She has a feeling of pain after a moderate amount of exercise and it's hard to recover. Her physician recommended that she often take food rich in iron. All the symptoms that appeared before long ago disappeared.

how to choose iron supplements, meat and vegetables?

recommends eating meat with a low fat content. If vegetarians, you can choose vegetables with green leaves, dry grapes, jujube, dried fruit and so on instead of iron intake. In order to supplement the iron missing from the body, excessive intake of iron will cause side effects on the body. It is suggested to consult the dietitian before the iron supplement. (LJ)

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